The PRISE Life Book Series Launches Today

The PRISE Life Book Series Launches Today

Guess what? Today my second book, The PRISE Life: Protein Pacing for Optimal Health and Performance, LAUNCHES. This is all about making 2020 your healthiest year to date and creating a simple plan for nutrition and fitness that even the busiest person...
Chocolate Lovers

Chocolate Lovers

Chocoholics have officially entered into the “chocolate eating zone”, also known as the time of year that starts with Halloween in the fall and ends with the Easter and Passover holidays in the spring. This 6 month “chocolate zone” also includes Thanksgiving,...
Fitness Tracker Craze

Fitness Tracker Craze

How many calories have you eaten today? How many steps have you taken today? If you’re one of the millions of people tracking every morsel of food you’ve eaten using MyfitnessPal or FatSecret, or wearing a fitness tracking device such as the Fitbit, Jawbone Up, Nike...
Holiday Nourishment

Holiday Nourishment

… “Chestnuts roasting on an open fire, Jack Frost nipping on your nose…”, as you “deck the hall with boughs of holly, Fa la la la la la la la la. Tis the season to be jolly…” Yup, it’s holiday party time and there’s plenty of food and drink to consume, which means,...
Juice This Not That

Juice This Not That

All the rave these days in nutrition and health is “juicing”. But, what is juicing and is it really better for us than the “real deal” of fresh fruit and vegetables? As a parent and a nutritional scientist and consultant, this is really important stuff for me to know...

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