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Guess what? Today my second book, The PRISE Life: Protein Pacing for Optimal Health and Performance, LAUNCHES. This is all about...

Chocoholics have officially entered into the “chocolate eating zone”, also known as the time of year that starts with Halloween in the fall and ends...

How many calories have you eaten today? How many steps have you taken today? If you’re one of the millions of people tracking every morsel of food...

… “Chestnuts roasting on an open fire, Jack Frost nipping on your nose…”, as you “deck the hall with boughs of holly, Fa la la la la la la la la....

All the rave these days in nutrition and health is “juicing”. But, what is juicing and is it really better for us than the “real deal” of fresh...

One of my favorite activities as a nutrition and wellness consultant is visiting elementary, middle, and high school lunch programs to get kids...