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Chocolate Lovers

Chocolate Lovers

Chocoholics have officially entered into the “chocolate eating zone”, also known as the time of year that starts with Halloween in the fall and ends...

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Fitness Tracker Craze

Fitness Tracker Craze

How many calories have you eaten today? How many steps have you taken today? If you’re one of the millions of people tracking every morsel of food...

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Holiday Nourishment

Holiday Nourishment

… “Chestnuts roasting on an open fire, Jack Frost nipping on your nose…”, as you “deck the hall with boughs of holly, Fa la la la la la la la la....

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Juice This Not That

Juice This Not That

All the rave these days in nutrition and health is “juicing”. But, what is juicing and is it really better for us than the “real deal” of fresh...

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Lunch is Served

Lunch is Served

One of my favorite activities as a nutrition and wellness consultant is visiting elementary, middle, and high school lunch programs to get kids...

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