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Lunch is Served
One of my favorite activities as a nutrition and wellness consultant is visiting elementary, middle, and high school lunch programs to get kids...
On Your Mark Get Set Go
Yes, you read that correctly. When it comes to your health – always ‘GO’ before you ‘Get Set’ because your health cannot wait. Many of us wait too...
The Thanksgiving Myth
It’s hard to believe the holiday season is already upon us. This means celebrating good times with family, friends, and co-workers with lots of...
The Before and After
Anyone starting a new exercise program wants all the hard work and sweat to pay-off in some way. Some of the more common pay-offs include body...
Wonder Carbs
In recent years, no single food group has been “thrown under the bus” more than carbohydrates. This carb backlash reminds me of how fats have been...
To be (well)….
Ironically, this famous soliloquy by Shakespeare’s Hamlet applies perfectly to our current healthcare crisis, characterized by skyrocketing...
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