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On Your Mark Get Set Go

On Your Mark Get Set Go

Yes, you read that correctly. When it comes to your health – always ‘GO’ before you ‘Get Set’ because your health cannot wait. Many of us wait too...

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The Thanksgiving Myth

It’s hard to believe the holiday season is already upon us. This means celebrating good times with family, friends, and co-workers with lots of...

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The Before and After

Anyone starting a new exercise program wants all the hard work and sweat to pay-off in some way. Some of the more common pay-offs include body...

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Wonder Carbs

In recent years, no single food group has been “thrown under the bus” more than carbohydrates. This carb backlash reminds me of how fats have been...

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To be (well)….

Ironically, this famous soliloquy by Shakespeare’s Hamlet applies perfectly to our current healthcare crisis, characterized by skyrocketing...

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Inflammation!

Ouch!!! We all know the pain associated with inflammation – it hurts! But, it’s important to understand the different types of inflammation and the...

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